Use of plant products. Fruits, vegetables, whole wheat cereals, hazelnuts and seeds, legumes provide many advantages to reduce blood cholesterol. First of all, medical doctor Mary Green is rich in Mary Green, a certified cardiologist from Manhattan cardiology in New York, and the author of Labfinder.com, rich in fiber, antioxidants, vitamins and minerals. At the same time, they have very little saturated fats. In addition, the fiber -zengin breakfast helps to stabilize blood sugar.
Soluble fiber. Veronica Rauz, the owner of the heart dietitian, is the addition of soluble tissue to breakfast. This substance is associated with cholesterol particles in the digestive system and helps to remove them from the body before penetrating the blood circulation. Maybe the best way to get fiber in the morning is an oat.
Replacing saturated fats with useful for the heart. Blood cholesterol is increased by diets with many animal products: beef, chicken, pork, seafood, egg and dairy products. This was said by Tcy Peshka, a medical doctor who was a preventive cardiologist at Colorado. Try to replace bacon, sausage, cream cheese and oil with avocado, almond oil and peanut oil, that is, unsaturated fats useful for the heart.
Movement. Physical activity may have a useful effect on the level of cholesterol and strengthen the heart. Research: Regular sports reduce the level of “weak” cholesterol and blood fats and at the same time increase the level of healthy cholesterol at the same time. It is recommended that centers should be given at least 150 minutes of moderate density exercises per week to control and prevent diseases.
Awareness Application. It should be given only 10 minutes in the morning. Deep breathing, pour, write something in the diary, take yoga or drink a cup of tea. It will make your day easier. If you do all this on the street, it will be even better: morning morning training also reduces cholesterol and stress levels.
Source: Ferra
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