He emphasized that people have a different metabolism and everyone’s body assimilates food in different ways. So, with a classical norm of three meals a day, in practice, one is enough for someone three times, and someone needs more, for example, people engaged in heavy physical labor or athletes. That is, it is necessary to proceed from a person’s lifestyle, physical activity, state of health.
And if it is necessary to take medication, a strict number of meals per day, knitting with treatment, the general norm also does not talk about the general norm.
Kapustina advised focusing on hunger. This is the best signal and measure of the body. At the same time, the food should be balanced and contain a variety of products. A person always needs vegetables, fruits, grains, proteins and fats.
“There is no universal formula, how many times a day you should eat food. “The important thing is to listen to your body, focus on hunger, observe a balance and eat,” she said.
News -law materials cannot be equated to the doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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