In a last article published in Neurology, Dr. Under the leadership of Linda Selva, a team of experts gave various clues that you can start a speech with brain health protection methods.
Dream. Do you feel enough to get enough sleep and rested after waking up? Meet the doctor with daytime drowsiness, shift work, nights, insomnia and daytime sleep.
Mood and mental health. Are you worried about your mood, anxiety or stress? Do you feel social isolation or loneliness?
Food, Diet and Additives. Do you have any concerns about whether you have received questions about healthy foods or additives or vitamins?
Exercises. Do you find ways to include physical activity in daily life? Talk to the doctor about the methods of acting, maintaining balance, protecting independence in internal issues.
Supporting Social Interaction. Do you communicate regularly with your family or friends and get enough support from people?
Avoid injuries. The doctor should ask you if you use seat belts and helmets, or not when using weapons, using water tools or ATVs and remembering the prevention of falls. It is also important to discuss professional health risks.
Blood pressure. Did you have problems during high blood pressure or a doctor’s visit, do you have any fear of hypertension therapy or use a headline to measure blood pressure at home? Talk to the doctor about the secondary causes of increasing blood pressure, the relationship between drug and blood pressure.
Risks, genetic and metabolic factors. Does it have a problem watching sugar or blood cholesterol? Are there neurological diseases in your family?
Accessibility of drugs and compliance with the treatment plan. Is it too expensive for you?
Infections. Do you know the latest news about the vaccines and do you have enough information about these vaccines? Ask the vaccination graph for all ages.
Negative effects on health. Do you smoke, one or two servings of pure alcohol a day, or do you use medicines on the counter? Do you drink water from a well, or do you live in an area with well -known air or water pollution?
Social determinants of health. Are you worried about your access to housing, transportation, medical care and health insurance or your physical or emotional safety?
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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