Canned. In 100 g of this product, 19 g protein and 100 g of eggs – 12 g protein. Tuna also contains omega-3, which reduces inflammation and reduces pressure.
Tofu. Brianna Pula, Master of Sciences, Certified Nutrition Specialist, Institute of Sports Medicine Sports Nutrition Specialist Hermann | Rockets Notes: Scroll from Tofu with vegetables, spices and cheeses can replace the traditional omelette. In addition, Tofu contains magnesium and calcium.
Black beans. Half a glass of black beans – 7 g protein. You can add a large egg to obtain more protein. There are too many fibers that feed well in black beans.
Dairy products. Cottage cheese, milk, Greek yogurt can be. In dairy products with high protein content, there are essential amino acids, probiotics, vitamin D, calcium and iodine.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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