Studies have shown that there is a diet that can protect a lot of fiber against colorectal cancer development. According to some studies, with 10 g fiber consumption per day, the risk of this disease decreases by 10%. Data analysis of more than 100,000 people has shown that people who consume more soluble fiber have 59% less chance of developing colorectal cancer than those who consume less.
Resistant starch is one of the most important fiber types. Joanna Katz, a registered nutritionist from Orlando, is located in legumes, ready and cooled potatoes, green bananas. The fiber acts as prebiotic. Nourishes useful intestinal bacteria, produces short -healthy fatty acids.
In addition, certain types of fiber can be fermented in the intestines. This is a registered nutritionist and the owner of Amanda Godman Nutrition, Amanda Godman, leading to the release of anti -inflammatory compounds.
Finally, the fiber increases the feces volume and helps to get rid of waste and potential carcinogens. It is also associated with some bile acids (potentially harmful) and allows them to be removed faster from the body.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
