Adaptation of taste receptors. If you often eat sugar, receptors are adapted and the products are not very sweet for you. As a result, you will need to get more and more sugar to enjoy the same food as before. In addition, according to Anar Alleidina, a public health master, a nutritionist from Toronto, the more sugar you eat, the more adjustment to brain expectation. Over time, it will be more difficult to feel happy without sugar consumption.
Sweet foods at the beginning and end of the day. You can consume too much sugar if it wakes up and eats something sweet at once or next day with such products. This is stated by Lisa Andrews, a master’s degree in Pedagogical Sciences, a certified nutritionist at Sound Bits Nutrition. Cooking, coffee drinks from a store, donuts, sports drinks and other popular breakfast products can contain large amounts of sugar.
Thirsty. It can also show type 2 diabetes.
Constantly fatigue, even after sleep. Lack of sleep increases the feeling of hunger and reduces the feeling of satiety.
Improving cholesterol levels. Studies have shown that high sugar consumption is associated with increased low -density lipoprotein (LDL) and total cholesterol levels.
More rotten. This was warned by Carlett Roberts, a license of sciences from the Great Britain.
Weight gain. High additional sugar consumption is associated with weight gain.
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Source: Ferra
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