According to the expert, each step increases the pressure on these joints, increases the likelihood of inflammation and potentially accelerates the development of osteoarthritis. To reduce these risks, the sweaters recommend that you be crushed before long walks and gradually increase the distance.
In addition, the expert talked about the importance of controlling the situation while walking and resting when fatigue emerged. Kazakov, during or after walking, severe fatigue, muscles and joints are the symptoms of inappropriate technology, he said. When these symptoms appear, they should stop walking and then consult a doctor.
“The main problem of the long -term walk is to overload the joints. Most of the time knee and hip joints suffer. Risky – people with excess weight or prone to the diseases of the connective tissue. Each step loads the knee and hip joints, which increases the risk of inflammatory processes.
Source: Ferra
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