The development of digital dementia involves the deterioration of cognitive functions due to excessive use of technologies. Krashkina stressed that continuous dependence on smartphones, tablets and computers in search of information and entertainment can prevent independent critical analysis and memorization. Behind the screen, when combined with a still lifestyle, it affects not only cognitive functions, but also the overall health status.
According to the doctor, modern challenges such as excessive information flow created by technologies and continuous notifications interfere with concentrating and concentrating. He stressed that the habit of using technologies to solve daily problems such as navigation or calculations can reduce the ability to perform these functions on their own.
Serious, comprehensive complications of digital dementia, including mental health problems and physical consequences such as psychotherapist, depression and anxiety, warned the “digital eye” syndrome and violation of posture due to the excessive use of gadgets.
Social isolation can be added to this and a decrease in cognitive abilities can adversely affect various areas of life. In order to prevent digital dementia, it is recommended that you consciously approach the use of technologies, including participating in intellectual exercises such as puzzles and learning of new languages and new languages. Physical activity is also recommended to develop general health status and cognitive functions. In addition, social interaction is recommended in real life to increase attention concentration and reduce stress.
“Meeting with friends and relatives, trying to establish more real social interactions. Applications aimed at developing attention and meditation can also help improve concentration and reduce stress,” he summarized.
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Source: Ferra
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