Many nutrients useful for the heart. For example, this is potassium. It helps to reduce blood pressure as it reduces the effects of sodium. Half of Avocado form almost 500 mg potassium. More than this bananas. In addition, these fruits contain carotenoids and vitamin E. They protect blood vessels, reduce harmful cholesterol levels and support the health of the vessels as a whole.
Large amount of useful oil. Studies have shown that Monoen -Doymuş and multiple unsaturated fats help to reduce the “weak” cholesterol level.
An incredible fiber source. Half of Avocado gives the body almost 7 g of fiber. This daily 1/4 norm. Approximately half of the fiber in the fruit is soluble, which reduces blood cholesterol. Studies also show that it reduces blood pressure.
Composition includes plant sterins that reduce cholesterol levels. Avocado contains more than many other fruits of these substances. It has been shown that they reduce harmful cholesterol levels by about 10%.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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