Frequent constipation. Increases insoluble fiber stool volume and protects against constipation. Good sources are full grain, wheat bran, vegetables. When you increase the amount of depleted fiber, make sure you drink enough water.
Many processed products in the diet. It is better to eat fruit or vegetables as a snack. They contain a lot of fiber in Peel.
Increased sugar and blood cholesterol. Large amounts of fiber products are digested and absorbed more slowly. Therefore, they slow down an increase in blood sugar that occurs after eating high carbon foods. Fiber soluble in a nut, pea, peas, some vegetables and fruits reduces the level of “bad” cholesterol.
Bloating after eating a large amount of fiber product. To prevent this from being, it is better to add only 5 g of fiber per day until it reaches its goal of using this item.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
