If you want to start watching an anti -inflammatory diet, first of all try to add colorful foods to the diet. This way will help.
There are many Fytonestients in bright products. Anthocyans are responsible for red, pink, blue and purple tones of vegetables and fruits. They also have strong anti -inflammatory properties. For example, the blue-mor tone of the blueberries is associated with Anthocyans, which reduces inflammation and protects cells from damage, as Melissa Yeger said. Another Fytonutrient group is carotenoids. They can be obtained from yellow and orange fruits and vegetables, leaf greens.
You eat more vegetables and fruits. Scientific studies show the relationship between higher consumption of vegetables and fruits and lower inflammatory chronic disease risk: metabolic syndrome, type 2 diabetes, osteoporosis, neurodegeneration, cancer.
Intestinal health will develop. There are too many fibers that are important to maintain a healthy intestinal microbiome in vegetables and fruits.
You will get many works items. Various vitamins and minerals play the main role in the fight against inflammation. These include A, D, C, E, B6, Zinc, iron, copper, selenium, magnesium vitamins.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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