As part of the new scientific study, experts examined the health data of 799 elderly people. His average age was 76 years old. In addition, they all participated in muscle, mobility and aging.
Scientists have found that the summit of the morning activity is best associated with better cardiovirator preparation and walking efficiency. In other words, with how well the body uses energy while walking.
At the same time, consistent sports are related to the best health results daily. People who followed rhythmic recreation and activity plans during the day had the best cardiovirator training and the best indicators of walking efficiency.
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Source: Ferra
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