Banans. According to Natalie Ritzso, a scientific master who is a certified nutritionist, banana is a good source of potassium that reduces pressure. You will receive approximately 420 mg of potassium or 9% norm from an average fruit. There is also fiber in bananas: 3 g per average fruit. It also helps to reduce pressure.
Beet. This vegetable contains dietary nitrates in which the body converts nitrogen oxane, which reduces blood pressure. In addition, 442 mg of potassium form a cup.
EDAMAME. According to 17 studies, the use of soybean products significantly reduces systolic and diastolic blood pressure.
Peanut. Pressure can be reduced by using these hazelnuts regularly. One of the reasons for this is fiber. There are 3 g fiber for 28 g peanuts.
Potatoes. This is another good source of potassium. An average potato contains 952 mg of this substance, ie 20% of daily needs.
Legumes. Beans, lentils, peas – an integral part of the line diet. These products are rich in herbal protein and potassium.
Yogurt. As a study shows, people with hypertension eating yogurt frequently below systolic blood pressure below. Another study has shown that people with healthy blood pressure regularly use yogurt is less prone to the development of hypertension.
Salmon. Studies have shown that omega-3 fatty acids in this fish help to relax the muscles of the blood vessels of the blood vessels.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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