Vitamin A. It is found in dairy products, fatty fish, eggs. Another source of this vitamin is the beta -carrot that can be obtained from carrots, peppers, spinach, pumpkin.
B vitamins. Vitamin B1 supports the nervous system and improves digestion. Similar functions perform vitamins B2 (riboflavin) and B3 (Niacin). For the production of red blood cells, B9 (Folate) and B12 (Cobalamine) vitamins are required. All these substances can be obtained from various products: beans and legumes to meat, fish and dairy products.
Vitamin C. It can be found in most fruits and vegetables. Especially citrus.
Vitamin D.. The body enters meat, eggs, fatty fish. This vitamin is important for the health of bones, teeth, muscles.
Vitamin E. It supports the vision, protects cells, strengthens immunity. It contains vitamin E in nuts, seeds, vegetable oils.
Vitamin K.. It is necessary for blood clotting. Most adults receive this vitamin enough from cereal and leaf greens.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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