Blueberry has various advantages for health.
Increasing blood flow in the brain. Blueberries contain many polyphenols that improve blood flow to the brain. This positively affects cognitive abilities. Studies also show that Anthocyans in the Blue Master’s Antihocyans promote nitrogen oxide production by the body that loosening and expanding blood vessels.
Developing cognitive functions. Anthocyans are associated with an improvement in the brain, including short -term memory, reaction rate and a common execution function. A study has shown that the use of large amounts of blueberries is associated with a slower reduction in cognitive functions in the elderly.
Decrease in oxidative stress and inflammation. In blueberries, there are many antioxidants that help fight free radicals in the body and cause oxidative stress and deterioration of cognitive functions. Oxidative stress leads to aging and development of Alzheimer’s and Parkinson’s disease.
Protection against other chronic diseases. Anthocyans, heart disease, type 2 diabetes, Alzheimer’s disease in Blue Master protects from the development of Alzheimer’s disease.
Too much fiber. Studies have shown that the use of a large amount of tissue improves brain health and has a positive effect on the intestinal microbi. You can get 3.5 g of fiber from a cup of wildberries.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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