“Going down”. Stability, strength, knee control, hips, hips, improve balance, reduce the risk of falling. Make 3 approaches consisting of 6-10 repetitions in each leg. Relax for 45-60 seconds between these approaches.
“Crossroads”. Perform this exercise in 20-30 repetition (each 10-15) approach. Rest between 30-45 seconds.
“DEEP CRUSHING”. This exercise helps to recover the natural mobility of the thigh and ankle, which improves joint health and posture, and prepares the lower part of the body for more active movements. Perform 3 assets of the deep squatting position in 30-60 seconds. Relax for 30 seconds between these approaches.
“Side attacks”. They improve the side movements, balance and flexibility of the hip joints and the inner surface of the hips. For each leg, make 3 approaches from 6-8 repetitions. Rest between 45-60 seconds.
“Bending and stretching”. According to this scheme, education teaches to install the hips properly, not the lower back. This will reduce the load on it, improve weight lifting mechanics, and develop the basic power for daily movements. Stand up, spread your legs to the width of the hips and extend your hands along the body. Take back the hips and extend your arms forward at the same time. Keep your back equally and bend your knees gently. Download the body until it becomes parallel to the ground. After pushing the heels, straighten and lower your hands along the body.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
