Banans. There are too many potassiums to help reduce pressure. A medium banana gives about 9% of the daily norm of this substance.
Wildberry. This is an important source of Anthocalys that expands and relaxes the blood vessels. Therefore, the pressure decreases.
Citrus. Grapefruit, orange, face are particularly effective to reduce blood pressure.
Cranberry. Cranberry juice has been proven to help reduce systolic blood pressure (upper number) 1.52 mm HG. STS and diastolic blood pressure (lower number) 1.78 points.
Kiwi. According to a study, the use of two kiwi fruits for breakfast for seven weeks reduced systolic blood pressure by 2.7 points compared to those who do not eat these fruits.
Cherry. The use of cherry juice can reduce systolic blood pressure by 3.11 mm HG. Art.
Apple. They help reduce blood pressure due to potassium, fiber and flavonoids.
Grenades. Antioxidants are rich in vitamin C, fiber and potassium, which leads to a decrease in blood pressure.
Tomatoes. They contain too much lycop. Studies have shown that this substance can reduce blood pressure and heart attack or the likelihood of heart disease.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
