Paper filter and other ways of making the morning coffee more useful for health and health on 09 September 2025, 08:15

A lighter frying. This helps to maintain more useful properties of coffee beans. Usually in such a coffee, there are more antioxidants that protect our cells from damage.

High quality coffee network. Studies show that different cereals contain different substances. If possible, buy organic coffee bees because they are grown without using harmful chemicals and insect remedies. Even such a coffee has more antioxidants than the usual.

Hold a paper filter. According to the results of a recent study, the coffee brewed using a paper filter may be more useful than it is not refilled. The truth is that paper filters catch cafestol and Kahveol, which can increase the level of cholesterol in the blood.

Spice. Cinnamon, turmeric, coconut will give coffee sharpness and make it more useful. Cinnamon improves brain function and protects it from heart disease, distinguishes with turmeric antioxidant and anti -inflammatory properties, improves coconut cholesterol.

Rejection of sugar. The American Cardiology Association recommends that men consume 9 teaspoons of sugar a day and consume up to 6 teaspoons of women.

Rejection of Artificial Cream. Most of these creams are made of sugar, water and vegetable oils. Due to additional sugar and harmful oils, coffee will not bring you health benefits due to additional sugar and harmful oils.

Petrol MST. Adding medium chain triglycerides (MST) oil to coffee can make it more satisfactory.

Cold coffee. Studies show that it is slightly less sour than the heat, so it is more suitable for those with stomach problems.

Smaller Size Portations. An average healthy adult can safely use caffeine up to 400 mg per day. An average cup of coffee contains approximately 83 mg of caffeine 240 ml. So, most of them can drink about four cups of coffee or less.

News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.