A busy dinner. According to the results of the 2020 study, after 21:00, dinner leads to a level of blood sugar higher than a meal at 18:00 the next morning. Over time, this increases the risk of obesity and diabetes.
Sweets and desserts in the evening. Studies show that such products are usually too many calories and fats, but not saturated.
Eating before going to bed. Scientists have found that this can affect your internal biological clock. Our bodies need to get nutrition for between eight and twelve hours a day, and snacks outside this range worsen metabolism, blood sugar, sleep.
Thinkless food in front of the Gadget screen. In scientific studies, a higher risk of obesity in children and adolescents who spend a lot of time before the screens during the day.
Alcohol consumption. As a rule, there are many calories, sugar or both in these drinks. Alcohol abuse is one of the risk factors for the development of obesity.
Day or evening caffeine drinks. They can break your sleep and those who regularly suffer from sleep problems are higher at the risk of gaining and developing obesity.
Breakfast and Rejection of Planning Lunch. It has been scientifically proven that those who do not have a power plan for the next day can be more difficult to avoid high -calorie foods during the day. People who are regularly prepared are at risk of developing type 2 diabetes, obesity and other chronic diseases. In addition, they usually consume less calories and gain less weight.
Late in the evening. Scientists, people who work late in the evening, due to the increase in body temperature may have difficulty in falling asleep. At the same time, those who deal with medium intensity exercises do not have problems with sleep. Hiking, stretching, yoga.
He sits all night. Experts associate a still lifestyle with an increasing risk of obesity.
Irregular dinner and going to bed. If you go to bed every evening, you can improve sleep. High quality sleep helps prevent weight gain.
Non -compliance with sleep hygiene. To improve sleep, try to go to bed and get up at the same time every day, maintain coolness and darkness in the bedroom, do not use digital devices for an hour before going to bed and limit caffeine consumption.
Too late withdrawal to sleep. If you are constantly falling asleep, your risk of weight gain may increase. NED -Slewing causes hormonal changes that contribute to the development of obesity.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
