Frozen vegetables. Studies show as much nutrients and sometimes more as in fresh vegetables.
Fish canned food. Generally, such a fish still protects most of the foods rich in protein, omega-3, selenium, b12 and vitamins.
Coffee. Three to five cups of coffee a day, cardiovascular disease, type 2 diabetes, some types of cancer, is associated with a decrease in the risk of neurodegenerative disease.
Potatoes. Doyurur contains many antioxidants, potassiums, fiber, B6 and S vitamins.
Soy products. Tofu, edam and soy milk contains vegetable protein, healthy fats and isoflavs. Regular use of soybeans is associated with the risk of a decrease in cardiovascular diseases, stroke, type 2 diabetes, some types of cancer, bone health and cholesterol.
Egg. They have very high quality protein, vitamins, minerals, antioxidants. Due to the regular use of the eggs, you can maintain muscle health, satiety and take important foods.
Popcorn. A simple air exploded corn, a large amount of fiber is a whole snack. Weight supports metabolism, heart health.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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