High cholesterol levels in the body can also lead to clogged arteries. And this can already contribute to the development of stroke and cardiovascular diseases.
There are two types of cholesterol in the blood. They are often referred to as “good” and “bad”. The first reduces the risk of clogging of blood vessels, the second – increases.
American researchers have found that sleep deprivation can affect the level of “bad” cholesterol in the blood. 371 people participated in this study. All volunteers were over the age of 40. After analyzing the results of the survey and indicators of fat in the blood, the scientists concluded that getting less than six hours of sleep a day can lead to high cholesterol and the development of heart disease.
In addition, if people got less than six hours of sleep, they were more likely to experience loneliness, increased stress at home, and increased stress related to finances.
Snoring was most common among those who had low “good” cholesterol, got married, had stress at home and at work, devoted less than 30 minutes of physical activity a day, and ate less than five servings of fruit and vegetables a day. was obese or overweight.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
