The skin constantly repairs damaged cells and creates new ones. Therefore, a change in diet can really help improve its appearance.

The best substances that help slow down aging are vitamins A, C, antioxidants, zinc. They are part of four popular vegetables.

  1. green pepper. It is very high in vitamin A and vitamin C. For example, red bell pepper contains almost 170 percent of the daily value of vitamin C. This vitamin is important for the skin because it aids in the production of collagen, one of the components involved in skin formation. new skin layer.

  2. Broccoli. In addition to vitamin C, this cabbage contains lutein and zinc, which contribute to maintaining healthy skin. Zinc is an antioxidant with which the skin is regenerated after various damage. Lutein also protects the skin from the sun and makes it more elastic.

  1. Tomatoes. They are rich in nutrients. Among these, especially vitamin C and lycopene stand out. And it does not matter in which form you buy tomatoes. Fresh vegetables contain more vitamin C, but processed vegetables contain more lycopene. Lycopene is an antioxidant that helps the skin heal damage and correct age-related changes in its texture.

  2. Red cabbage. It contains antioxidant anthocyanins as well as vitamins A and C. Secondly, it improves the condition of the skin after the harmful effects of sunlight. In one cup of such cabbage – more than 50 percent of the daily dose of vitamin C. This vitamin is necessary for the body to produce enough collagen.

News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.

Source: Ferra

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