If you are suddenly tired of drinking coffee in the morning, you can replace it with tea. Moreover, this drink is also incredibly useful. Here’s what awaits you if you start using it regularly.

  1. your teeth will shine. It is known that teeth can lose their whiteness due to coffee. Tea also has this effect, but still not very pronounced. Especially if you drink green tea or oolong tea.

  2. Cholesterol will drop. True, this will only happen if you have ever had a cup of coffee in a French press or espresso. The fact is that these types of coffee contain substances that can increase the level of “bad” cholesterol.

  3. Less likely to experience heartburn. Since caffeine affects the muscles between the esophagus and stomach, heartburn may occur if coffee is consumed frequently. As a result, gastric juice enters the opened cavity.

  4. you will sleep better. Although tea is also high in caffeine, it does not negatively affect sleep as much as coffee.

  1. be less worried. If you drink more than four cups of coffee a day, your nervous system is probably getting a very strong stimulus. As a result, you may feel more anxious, tense, and irritable.

  2. Get rid of muscle spasms. Leg cramps or restless legs syndrome can occur due to magnesium deficiency. Coffee can be blamed for inhibiting the absorption of this element.

  3. Protect yourself from cancer. Thanks to the antioxidant ECGC, you can significantly reduce the likelihood of developing cancer of the liver, colon, stomach, pancreas and breast.

  4. You will maintain a healthy fluid balance in your body.. Unlike coffee, tea helps maintain moisture in the body.

News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.

Source: Ferra

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