Some vegetables are not recommended to be fried, boiled, stewed or baked. This is because in this way they lose many useful substances that are part of their composition. That’s what vegetables are for.
- Broccoli. Studies show that this product may protect against cancer, including skin and breast cancer. Also, thanks to broccoli, you will improve the condition of the bones, eyes, blood vessels and digestive system.
At the same time, the benefits of this cabbage are reduced by 30 percent when cooking or frying broccoli. Also, most of the vitamin C is lost due to heat treatment. The solution to the problem: either eat it raw or steam it.
- green pepper. These foods are best eaten raw. This is because of the preservation of vitamin C and other vitamins in bell peppers.
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Garlic. It is considered an excellent antibiotic due to its antibacterial, antiviral, antifungal properties. To preserve this effect, it is better to add garlic to an already prepared dish.
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Onion. You can only get vitamin C, sulfur compounds, flavonoids and phytochemicals that help fight cancer with onions in raw form. A 2012 study states that just 30 minutes of cooking completely removes the properties of onions, thereby preventing the development of heart disease.
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Beet. The betalanes in beets act as powerful antioxidants. Also, this product contains a large amount of potassium, calcium, magnesium, copper, zinc and other beneficial substances. Beets should be consumed fresh.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
