Edition Eat this, not that! He writes that recent scientific evidence shows that egg consumption does not affect serum cholesterol levels. Scientists generally found no evidence that dietary cholesterol plays a role in the development of cardiovascular disease. One study showed no increased risk of disease, even among healthy people who ate an egg a day.
In conclusion, if you don’t have heart disease or precursors and you eat a healthy diet full of fruits, vegetables, and whole grains, you shouldn’t be afraid of eggs. However, eating too much is still not worth it. Health experts continue to recommend keeping dietary cholesterol to a minimum. Our diet is already rich in saturated fats, and saturated fats have a greater effect on raising “bad” cholesterol than you get from dietary cholesterol (eggs, shrimp, etc.).
If you already have heart disease, you should talk to your doctor about your diet and whether you should eat egg yolks.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
