He noted that although fructose has a milder effect on the body compared to regular sugar, you should not get hung up on foods containing this substance. With the abuse of such products, mainly grapes and dried fruits, fructose can begin to accumulate in the liver in the form of fatty acids.
This will lead to an excessive load on the liver and the development of related diseases.
The doctor explained that a one-time consumption of berries or fruits for women is 150-200 grams. For men – 200-250 grams. At the same time, there should be no more than two single servings per day.
Regarding grapes, you can eat more than 100 grams of produce and dried fruit at a time – “three to four times less than a regular serving of fruit. So about 50 grams.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
