Children grow up in their sleep and everyone knows that. But when the growth of the body ceases, it rests and recovers at night. Daisy May listed three sleep-related symptoms that indicate you should seek medical attention.
when is the first sign you tend to fall asleep more often at night instead of falling asleep easily. If trouble falling asleep occurs only occasionally or in the heat of summer, this is normal. But if you almost always suffer from not being able to sleep, that’s a warning sign. It is also important to exclude the influence of external causes on this: for example, stress, overthinking something. The duration that is worth going to the doctor is four weeks or more.
second mark tiredness during the day. That is, a person can hardly concentrate on tasks, feels a breakdown, becomes irritable and moody. Dr. According to May, a good night’s sleep can help prevent heart disease, obesity and memory loss. Experts say the optimal amount of sleep for adults is seven to nine hours a night.
third sign various lifehacks and techniques to help you fall asleep are not working. In this case, it is better to immediately go to your therapist.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
