Mary-Grace Taylor, an expert at Amerisleep (a mattress company), noted that sleep problems often occur as a result of an unhealthy lifestyle. Good sleep doesn’t just come after quitting caffeine and other beverages and foods that are harmful to it. There are fruits that provide healthy sleep and make it easier to fall asleep.
The expert advised to eat a banana before going to bed. According to him, they contain many substances that relax muscles, namely a lot of magnesium and potassium.
In addition, bananas contain the amino acid tryptophan. This substance is broken down into melatonin and serotonin. Both compounds are very important in regulating sleep.
The benefits of bananas are also confirmed by other sources. The Sleep Charity says that bananas relax muscles before bed.
In addition to bananas, insomnia can be overcome with cherries, low-fat cottage cheese, salmon, kiwi.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
