Mushrooms can be a good substitute for meat. What’s more, a number of studies show that these foods can significantly lower cholesterol. And this is only a small part of the beneficial properties of mushrooms.
If we talk about the most useful mushrooms, then they are considered. shiitake, portobello or crimini mushroom, porcini mushroom, enoki, oyster mushroom, lion’s mane.
The most important substances that make up mushrooms are antioxidants, beta-glucan, B vitamins, potassium and copper.
As for portobello mushrooms (i.e. champignons), they contain many useful substances, such as selenium, phosphorus, copper, potassium, vitamin B. They also contain a large amount of polyphenols, polysaccharides, carotenoids. These elements have anti-carcinogenic and antioxidant properties.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
