Experts point out that eating sea salt has eight health benefits.
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strengthening immunity. This is provided by the minerals that make up such a salt. Therefore, it is recommended to consume sea salt at the end of summer.
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help with depression. Sea salt helps maintain the right levels of the hormones serotonin and melatonin in the body.
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Improving blood circulation. At the same time, as you know, blood saturates our body with oxygen. If there is too little oxygen, the person feels tired.
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weight loss. Since sea salt is considered an alkaline product, it is due to the better production of substances in the stomach that remove everything unnecessary from the body: first of all, fats. Therefore, sea salt accelerates and improves digestion, prevents heartburn.
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Alleviation of asthma attacks. Some doctors even recommend taking sea salt under the tongue during crises. However, consult a doctor before resorting to this method.
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Prevention of osteoporosis, relief of its symptoms. Salt is 1/4 of our skeleton. Sea salt also contains minerals that will strengthen bones.
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Getting rid of spasms. Thanks to sea salt, muscles can better remove potassium from food. And this substance has a positive effect on the condition of the muscles.
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maintaining normal blood sugar. Sea salt can even be called natural insulin.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
