Experts point out that eating sea salt has eight health benefits.

  1. strengthening immunity. This is provided by the minerals that make up such a salt. Therefore, it is recommended to consume sea salt at the end of summer.

  2. help with depression. Sea salt helps maintain the right levels of the hormones serotonin and melatonin in the body.

  3. Improving blood circulation. At the same time, as you know, blood saturates our body with oxygen. If there is too little oxygen, the person feels tired.

  4. weight loss. Since sea salt is considered an alkaline product, it is due to the better production of substances in the stomach that remove everything unnecessary from the body: first of all, fats. Therefore, sea salt accelerates and improves digestion, prevents heartburn.

  1. Alleviation of asthma attacks. Some doctors even recommend taking sea salt under the tongue during crises. However, consult a doctor before resorting to this method.

  2. Prevention of osteoporosis, relief of its symptoms. Salt is 1/4 of our skeleton. Sea salt also contains minerals that will strengthen bones.

  3. Getting rid of spasms. Thanks to sea salt, muscles can better remove potassium from food. And this substance has a positive effect on the condition of the muscles.

  4. maintaining normal blood sugar. Sea salt can even be called natural insulin.

News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.

Source: Ferra

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