Diabetes has several characteristic symptoms. According to Barry Sears, this is a strong thirst and hunger, frequent urination.
To avoid all this, remember the following five points.
-
Eat right and balanced. Food can affect our physical and mental health, says Maddison Saalinger, a registered dietitian at the Diabetes Research Institute. At the same time, you don’t have to give up your favorite foods completely to prevent diabetes. Consider how you can include non-starchy vegetables (like salad greens) or lean proteins (like chicken or salmon) in your diet. Dr. According to Sears, the best prevention of diabetes is to follow an anti-inflammatory diet that keeps HOMA-IR below one.
-
regular exercise. Exercise can lower blood sugar for up to 12 hours. In fact, you don’t even need to go to the gym for this. You can spend just 30 minutes a day walking, dancing or playing basketball.
-
Remember that certain foods can have a big impact on blood sugar levels.. There are foods that consist of simple sugars and are digested much faster than other foods. These are white bread, rice, pasta, sugary drinks, fruit flavored yogurt, sugary breakfast cereals, flavored coffee drinks, etc. They also raise blood sugar faster. Instead, choose foods rich in fiber.
-
Strike a balance between lifestyle and healthy habits. Such habits should not limit you in terms of lifestyle. You just need to find such useful habits that will become a daily routine. A dietitian or diabetes specialist can help.
-
Learn more about diabetes. Experts of the Diabetes Research Institute (DRI) offer the opportunity to get acquainted with scientific articles on diabetes. This will allow you to learn more about the disease itself, its treatment and prevention.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
