A number of signs indicate a lack of vitamins in the body. These are dull, flaking and brittle hair, brittle nails, cramps in the arms and legs, frequent inflammation and redness of the skin, discoloration of the nails, loss of appetite, extreme paleness of the skin, lethargy, fatigue, weakness.

Appearance is most affected by several vitamins. Among them – vitamins A, C, E. These substances also play the role of antioxidants. In other words, they help to age slower and protect the body from the harmful effects of external factors.

If you have bad hair or nails, vitamin B7 (biotin) can be especially helpful. The complex of vitamins of group B allows you to cope with acne, and if you suffer from dry skin, iodine, vitamin complexes (vitamins C, D) will be effective.

News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.

Source: Ferra

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