Black pepper first appeared in India. It has been used as a spice since ancient times.
100 g of black pepper – about 250 kilocalories, and 1 g – 3 kilocalories. Also, this product contains protein (100 g – about 10 g of protein), fiber, calcium, magnesium, iron, phosphorus, potassium, zinc, sodium, vitamins C, E, K, B6, B12, niacin, thiamine, riboflavin. It is important that black pepper does not contain cholesterol and caffeine.
Black pepper helps with sleep problems, digestion, burns, toothache, mouth ulcers. Spices also protect the body from various infections and diseases.
In addition, black pepper protects the stomach and intestines, accelerates weight lossIt prevents cancer, has a relaxing effect, reduces the desire to smoke.
However, if you eat too much black pepper, you may experience unpleasant side effects. For example, with heartburn. It has a bad effect on the respiratory tract and breathing in general and the ingestion of such peppers into the nose. It is also better not to use this spice during pregnancy.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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