The doctor noted that buckwheat contains a lot of complex carbohydrates. On the one hand, this provides the body with rapid saturation and strength for a long time, and on the other hand, it seriously loads the gastrointestinal tract. Therefore, people with similar health problems should be treated with caution.
Buckwheat can also be harmful to people with kidney and urinary system dysfunction.
For those who match the figure and weight, the doctor advised to be careful about the consumption of buckwheat porridge in milk, butter, sugar, fried. By cooking buckwheat in this way, the amount of calories increases.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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