Mayo Clinic representatives state that burnout factors can be a dysfunctional work environment, uncertain job expectations, and an imbalance between personal life and work. An epidemic can make the situation worse.
Recovery after burnout can be different. It all depends on your features and which methods you find useful. Here are some recovery ideas.
-
peer support. If you have someone you can talk to at work, that’s great. This will make you feel less alone.
-
key control. If some days or weeks are difficult for you, try to change parts of the program if possible to keep the balance.
-
leaving work. Realize that your work self is not your whole self and find ways to realize yourself in other aspects of life.
-
Finding Coping Skills. For example, it could be meditation, exercise, massage, journaling.
-
Get help. Medical, psychological etc.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
