A study by Anglia Ruskin University only looked at men with premature ejaculation. Ejaculation was considered premature mainly by men’s expectations, often with less than three minutes or less than a minute of sex.
After analyzing 54 studies involving 3,485 men, the review authors conclude that physical activity should be viewed as a way to increase sexual performance. For example, in one study, participants ran for at least 30 minutes a day, five days a week. On average, intercourse times went from 39 seconds to over three minutes. In another study, 26 men did yoga for 12 weeks. Sex times have more than tripled from just under an average of 26 seconds to almost a minute and a half.
Source: Ferra
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