Sugar is actually found in many foods. Therefore, it can be difficult to reduce its consumption. But here are the things that can make things easier for you.
-
Avoid sugary drinks. For example, soda and energy drinks. Your best bet is to focus on drinking water on an empty stomach every day to suppress cravings for sugary drinks.
-
Replace desserts with healthy alternatives. Eat fruit instead of dessert.
-
Use Healthy Sauce Options. Either look for sauces that are low in sugar or add lemon, avocado or lime juice instead. You can also use apple cider vinegar.
-
Eat nutritious snacks. It could be nut butter or veggie hummus, unsweetened whole-grain crackers, or a hard-boiled egg with vegetables.
-
Pay attention to the labels. At the same time, you need to look not only at the sugar itself, but also at other names. Added sugars can be labeled as cane syrup, high fructose corn syrup, dextrose, maltodextrin.
-
Choose sugar-free or low-sugar foods. Many brands offer this.
-
Avoid alcoholic beverages. In principle, alcohol has a lot of calories, and most cocktails, wine, mixed drinks also have a lot of sugar. If you still want to drink, choose a soda cocktail or low-sugar beer.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
