Some types of cheese are high in sodium, fat, and calories. All this can contribute to the development of type 2 diabetes, coronary heart disease, heart failure, stroke, hypertension and other diseases.
Director of the Whole Cities Foundation nutrition program, Dr. Akua Woolbright recommends eating as little cheese as possible. Avoid hard cheeses if you are at risk of developing hypertension, or if you already have high blood pressure, and if you want to reduce your sodium intake, avoid hard cheeses and feta.
But what awaits you if you completely refuse to eat cheese?
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Skin condition improves. Studies show that sebum is produced more actively due to dairy products. This contributes to the appearance of acne.
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Reduce bloating symptoms. In particular, you will get rid of digestive problems, bloating. Eating lactose-free cheeses can also solve the problem.
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You will be less likely to suffer from migraines.. The fact is that some varieties of cheese contain a lot of tyramine. It is an amino acid that often causes migraines and headaches. Such cheeses include Swiss cheese, blue cheese, parmesan, cheddar.
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Decreased risk of heart health. This is because refusing cheese helps keep cholesterol in check and reduces the chances of developing cardiovascular complications.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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