The more chronic diseases a person has, the more likely they are to appear older than they really are. Diet also has a huge impact on appearance.
Four factors can accelerate the aging of the body. These are oxidation (ie “rusting”), glycation, cell metabolism disorders, and gastrointestinal disorders.
Many women experience constipation. To solve this problem, you should drink water as soon as you wake up in the morning, eat less animal fat, and eat enough vegetables containing dietary fiber and seaweed.
In moderation, it is recommended to eat mainly oatmeal, whole grain bread, brown rice and sprouted brown rice. These foods are high in fiber. You can also find options such as pumpkin, dried radish, natto, hijiki, okara, konnyaka, sweet potato, mushrooms, broccoli, burdock root in stores.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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