A long winter in Russia can affect a person’s immune and endocrine systems, leading to depression and fatigue. Experts recommend using adaptogens such as rhodiola rosea, eleutherococcus, Schisandra chinensis, leuzea or ginseng.
Regular walking is a must for health after winter. It helps the vascular valves to work and saturates the tissues with oxygen. Walking for half an hour a day can help lower your glucose and cholesterol levels.
Finally, a fiber-rich diet is critical to gut health and immune system function. Foods high in dietary fiber include onions, garlic, tomatoes, radishes and apples.
According to experts, people who follow these recommendations can regain their strength and overall health, improving both physical and mental health after the long winter months.
Source: Ferra
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