A long winter in Russia can affect a person’s immune and endocrine systems, leading to depression and fatigue. Experts recommend using adaptogens such as rhodiola rosea, eleutherococcus, Schisandra chinensis, leuzea or ginseng.

Regular walking is a must for health after winter. It helps the vascular valves to work and saturates the tissues with oxygen. Walking for half an hour a day can help lower your glucose and cholesterol levels.

Finally, a fiber-rich diet is critical to gut health and immune system function. Foods high in dietary fiber include onions, garlic, tomatoes, radishes and apples.

According to experts, people who follow these recommendations can regain their strength and overall health, improving both physical and mental health after the long winter months.

Source: Ferra

Previous articleUS officials call TikTok a ‘national security threat’Apps07:15 | 24 March 2023
Next articleThe manufacturer Jacobs may refuse to use the name in Russia
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.


Please enter your comment!
Please enter your name here