Advertised chlorella, goji berries, chia seeds, perceived as “superfoods”, remain exotic for the territory of Russia. At the same time, they do not have any magical properties for our body. Vitamins, trace elements, fiber – this is the composition of any superfood anywhere in the world. And the same “vitamin bombs” are growing in your country house, “the doctor explained.
For example, flavonoids are found in all berries, but most are found in raspberries, blueberries, blueberries, and black currants. The expert also noted that you should eat as many different fruits and vegetables as possible.
Source: Ferra
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