These include bone broth, beef, veal, lamb tongue, nuts (nuts, walnuts, almonds, Brazil nuts, macadamia and pine nuts), pumpkin or hemp seeds, chicken or quail eggs, avocado. The doctor recommends choosing foods that contain the “right” fats and protein components.
Razarenova also shared tips on how to overcome the urge to eat late at night. She recommended avoiding carbohydrate-rich foods such as sweets, cereals, pasta, starchy vegetables, junk food, and alcohol, as they cause rapid spikes in blood sugar levels.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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