The expert recommends avoiding processed and fried foods, sweets, cookies, sodas and juices. Yuzhnova explained that these products contribute to the accumulation of fat in the liver, which can negatively affect its functioning.

Also Yuzhnova because she warned of the dangers of foods high in salt. they may increase the risk of developing non-alcoholic fatty liver disease.

The importance of taking care of liver health is emphasized by other experts. Nutritionist Larisa Faerman talked about how to properly wash vegetables and fruits to get rid of pesticides and wax.

If you buy non-organic but ordinary products, they must be processed before use. For this, it is sufficient to keep it in warm water with vinegar or in a special product for washing fruits and vegetables for 10-15 minutes.

Source: Ferra

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