According to nutritionist Irina Mansurova, the craving for cake and sweets is not just a fad, but can also be a symptom of some serious health problem.
First, prolonged stress can cause the body to spike in glucose and then insulin, causing blood sugar levels to spike and fall. And what’s the best way to raise sugar? desserts!
They also help produce the joy hormone serotonin, which we feel lacking in stressful moments.
It’s also not a good idea to forget about regular sleep for work or fun. According to Mansurova, chronic lack of sleep can upset the balance of hormones responsible for feelings of hunger and fullness, which can ultimately increase your appetite.
The nutritionist also warned of a condition known as insulin resistance, where the body produces insulin but the receptors don’t “feel” it, which disrupts glucose metabolism and can lead to type 2 diabetes.
Finally, your own gut bacteria may lead you to crave carbohydrates for their own survival and reproduction.
Source: Ferra
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