Red and processed meat. This type of meat contains compounds that contribute to the development of diabetes. All of these substances or the end products of these compounds are associated with inflammation, oxidative stress, direct cellular damage or a combination of processes. All this leads to insulin resistance.
Refined and fried foods. Therefore, fried foods are high in fat and contain certain harmful substances (glycation end products). Many of the beneficial fiber and micronutrients have been removed from refined foods and replaced by artificial chemicals. And some of the added substances harm the gut bacteria that regulate glucose levels and insulin sensitivity. One such substance is fructose.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
