In general, boiled eggs are really useful. However, the longer you boil the eggs, the less useful substances remain in them. Also, if you want to eat more than one egg, remove the yolk from a few eggs. So you don’t have to worry about the possible harms of these products.
If you eat the egg with vegetables, you will increase the nutritional value of the dish. Eat eggs in the form of a veggie omelet to get fiber and vitamins right away.
When it comes to frying, oil plays an important role in this cooking method. It is best to choose avocado oil or sunflower oil. Also try to add as little oil as possible in general. If you want to use extra virgin olive oil, make sure that the temperature during cooking does not exceed 210 degrees Celsius.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
