One ankle sprain is one of the most common injuries among baseball players, soccer players and other athletes, often having to land on one or suddenly change direction during a game.

As a result of this disease, athletes have an increased level of development of the ankle joint. However, the results of recent studies confirm that such shoes are effective only in certain situations – first of all, with a standing person, inexpressible in the language and in no case.

During movement, the situation changes, and high-top shoes, on the contrary, increase the risk of ankle ligament impact. This is because the muscles on the outside of the calf begin to contract later, not putting as much strain on the ankle in high-top shoes. To avoid this, it is necessary that the muscles affected by the sides are activated synchronously.

The only way out is to choose the right shoes, their shape must correspond to the expected task. Firstly, the intersections are very golden, but thin, against – for mobile sports with frequent stops, jumps and sharp movements. movement.

Source: Tech Cult

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I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.

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