Sandman? Remembering Dreams in the Morning May Increase Productivity

According to a study published in the Academy of Management Journal, people after a dreamy night is remembered connecting dreams with real life. The scientists explain that these connections can change the way we think, feel and act in our work environment; This results in an increase in productivity and a reduction in stress.

The research, titled “A model for the reflection of dreams and behavior in the workplace: how attributing meaning to dreams fosters admiration and resilience in employees,” was carried out in collaboration between scientists from the Notre Dames Mendoza School of Business and the University. In Chapel Hill, North Carolina, United States.

Scientists believe that Remembering dreams in the morning can help motivate curiosity. As a result, this emotion can reduce feelings of stress at work, as well as allow the person to have a less frightening-looking work experience.

“Similar to cognition, we found it intriguing to connect the dots between dreams and reality; this emotion triggers a tendency to think about ourselves and our experiences in the grand scheme of things. This makes subsequent job stresses seem less daunting and increases stamina and productivity throughout the workday.“, said Casher Belinda, director of studies, an assistant professor of management at the Mendoza School of Business in Notre Dame.

Dreams, productivity and less stress

Overall research team Nearly 5,000 morning reports of dream memories were collected from full-time employees — People were divided into one group that was observed for two weeks, and the other two groups were analyzed for only one day; one in the morning and the other in the afternoon. Analyzes of the research show that: About 40% of people remember their dreams when they wake up.

Dreams are still a mystery to science, but research explains that remembering dreams can prepare a ‘dreamer’ for a busy day at work. The study explains that dreams occur during all stages of sleep, but are stronger during REM sleep, which occurs at the end of a certain cycle.

“People are stunned when they walk past something huge. [como os sonhos] — something that challenges your understanding or way of thinking about something. These experiences can take different forms, such as physical, such as witnessing the aurora borealis, or conceptual, such as understanding the consequences of a grand theory. Surprise is usually limited to the extremes or highs of other emotions, such as when people feel deep gratitude or admiration,” Belina said.

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