He chicken soup some grandmothers should have this in their guidebook. Just take it and it seems that those pesky winter viruses are starting to give up. But why? We might think it’s a placebo. Who doesn’t love a warm meal prepared by your loved one with all the love? But the truth is that in chicken broth This is much more than just a suggestion.
He recently explained this in an article for Talk Professor of Dietetics and Nutrition at the University of Dayton. Colby Tieman. In it, he talks about how various ingredients in chicken soup help strengthen the immune system and fight the consequences of inflammation and even prevent digestive symptoms.
Of course, the emotional component of a family member preparing it and wishing us the best recovery can also be beneficial. advantages. But in this case there is much more science behind it. Not a cure, of course, but there is reason to believe that chicken broth is healing.
Umami as the main person in charge
Of course, the main ingredient in chicken broth is chicken. poultry meat It is one of many foods that release umami flavor. This is the scent of a relatively recent discovery, which is associated with the presence of an amino acid called glutamate.
It has been studied a lot because it has such a powerful effect on food. more appetizing. Moreover, they tend to enhance it, for example, in food served on airplanes, since the lack of humidity and noise makes everything taste a little worse. They are also often used umami flavor additives In some ultra-processedFor hook on to the consumer.
But the fact that umami is so delicious doesn’t just serve to make airplane food more edible or lure consumers to chip bags. Also increases appetite. And this is very important when we are sick.
According to a study published in 2020, inflammation may reduce appetite. This is a problem because if we don’t eat properly, our the immune system You won’t have all the tools available to fight the infection. So it generates a very harmful vicious circle.
On the other hand, it has been observed that umami-flavored foods help digestion, promoting the absorption of proteins. This avoids digestive problems that can be associated with some respiratory viruses. But, in addition, it represents a very useful nutritional contribution to strengthening the body. the immune system.
Other Chicken Soup Ingredients
In addition to meat, which contains umami and high squirrelsthere is usually a lot in chicken soup vegetableshigh in vitamins and minerals, and noodles, which provide carbohydrates that serve as a source of energy. Moreover, it favors hydration and the vapors, sometimes combined with certain spices, help reduce mucus.
With all this, chicken soup is much healthier than any other hot drink.
What happens if we become vegetarians?
Vegetarian grandmothers also love their grandchildren very much. However, they may have doubts about what to cook when they sick.
This is something that is not provided for in the article. TalkHow can we help someone who doesn’t eat meat with broth?
The vegetables, spices and broth are the same, so we only have to replace the chicken. We’ve seen that this ingredient provides protein and umami flavor, so we need to replace it with something.
In the case of proteins, you can add legumes, like chickpeas. Or foods like tofu made with soy. To add umami without making the ingredients too heavy or salty, we could choose mushroomslike mushrooms. They provide this taste that helps maintain appetite, which usually reduces inflammation.
This way, vegetarians will get their special chicken broth without the chicken. All that is missing is the love of a grandmother or any other family member, and that’s all. A medicine that is not sold in pharmacies.
Source: Hiper Textual
