Have you ever wondered why words hungry and angry are they that similar in english? Okay, maybe it has absolutely nothing to do with it. But it’s true that feelings hunger and anger often go hand in hand. When we haven’t eaten for a long time, we more grumpy and irritable and often enough to eat a good stew so that the black clouds dissipate, if only a little. But is it just perception or does it have scientific explanation?

Recently, there has been talk of a new study in which “science confirms that hunger makes us feel bad.” But this is not a particularly new study and, in fact, it does not provide much information. It involved 64 people and they were asked 5 times a day for 21 days about their hunger levels and their emotions. Thus, they established a correlation between the need for food and some emotions such as anger.

Data is self-reported participants, which can lead to significant bias. In addition, it is about quite a small number of people. Basically, do statistical analysis (very right, yes) something we already knew. The fact that this is the first study that analyzes situations outside the laboratory is presented as a novelty. But even so, we cannot ignore other previous studies that have come to similar conclusions. Now for the real question: Why do we get angry when we’re hungry? This new study doesn’t provide an answer, although science has some clues.

Hunger, anger and stress hormones

One of the first effects of prolonged fasting is that glucose level drops in our blood. This, of course, may very negative effects with long-term useas it is an essential substance that acts as fuel for our cells.

Therefore, when its level in the blood decreases, other substances are released, which begin to increase them as soon as possible. This happens, for example, cortisol and adrenaline.

Both are known as stress hormonessince they are also secreted when the body perceives a threat, contributing to the necessary activation for fight or run away. This concept of flight or fight is more applicable to our ancestors, who often had to deal with real threats, such as a large lion trying to attack them. At present, it helps us to be aware, for example, when we cross the street. But they can also occur in other types of stressful situations, not necessarily dangerous ones, that cause typical anxiety symptoms. In this case, it ceases to be something adaptive and can become a problem.

But putting that aside, it’s clear that these hormones are closely linked to feelings like anger. If they’re released when we’re hungry, it makes sense that we’re dating. capriciously.

Fortunately, when we are hungry, other substances are released in our brain, such as neuropeptide Ywhich has anxiolytic properties. Therefore, anger and anxiety do not get too out of control. But the fact that they are, no one can deny this. Understanding that this is nothing more than a consequence of hunger can be a good way to deal with them. As soon as we eat, the bad mood should go away. That is why it is necessary to confirm all those relationships that at first glance seem so obvious to us.

Source: Hiper Textual

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